Remedial Massage

Massage is used to relieve muscle tension, spasms, inflammation, aches, stiffness and pain. Other benefits include general flexibility, range of motion, increased tissue elasticity, removal of waste products and enhanced blood circulation. The treatment will also help to relax muscles and promote tissue healing. Jocelyn uses elements of Swedish massage, Chinese massage, Remedial Sports massage and Deep Tissue massage in her treatments. She is also trained in specific techniques for back problems and conditions of the major joints of the body. However, the massage can be tailored to relieve tension and give general overall relaxation if that is your main objective Regular massage helps to prevent the build up of tension and development of muscular skeletal problems which can lead to poor posture and muscle injury. Use of oil is kept to a minimum to ensure effective muscle stretching 

Therapeutic Massage

With a powerful yet sensitive massage your stress melts away and the relaxation begins. Regular treatment can help improve sleep pattern, strengthen the immune system, ease aches and pains and release stress and tension. 

Holistic deep tissue massage

Holistic deep tissue massage is a relaxing and therapeutic treatment. The techniques used stimulate and invigorate soft tissues and muscles embedded deep in the body. On a physical level it helps to release muscle tension, particularly in the neck, back and shoulders and works the neuro-muscular tissues to tune the body and mind.

 The process of digestion, causes a chemical reaction in the cells, both mental and physical work   produce toxic materials, which accumulate within the tissues. These by products remain in the tissue and hamper further nourishment of component cells. They contribute to spasms in the muscles and nerves. This treatment cleans the waste and toxic materials through deep tissue manipulation with essential oils and energy work, freeing up the system encouraging a smother function of body and mind and the efficient working of the tissues themselves. It also eliminates spasms in the muscles and nerves by working deeply into the muscles fibers and pressure points, the treatment increases circulation, calms the nerves and helps the body to discharge toxins. Focusing on restoring vitality and wellness.

Hot Stone massage

Hot Stone massage involves the use of heated basalt & cold marine stones which are used to massage delivering temperature and pressure as they travel. By using thermo-therapy in combination with traditional massage techniques, stone massage therapy is able to reach deeper levels of healing than a regular massage. Crystals are used to balance the chakra system and Vibrational sounds deliver a place of oneness.  The result is a total relaxation that enhances a positive mind, body and spirit connection.